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WOD 061218

June 11, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Endurance

8x40m Sprints (3-5 Minutes Rest Between Sprints)

MetCon

EMOTM 16 Minutes of:

Odd: 12 DB S2OH (35/50#)

Even: 12 Cal Ski Erg

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