CROSSFIT
Endurance
8x40m Sprints (3-5 Minutes Rest Between Sprints)
MetCon
EMOTM 16 Minutes of:
Odd: 12 DB S2OH (35/50#)
Even: 12 Cal Ski Erg
CROSSFIT
Endurance
8x40m Sprints (3-5 Minutes Rest Between Sprints)
MetCon
EMOTM 16 Minutes of:
Odd: 12 DB S2OH (35/50#)
Even: 12 Cal Ski Erg