CROSSFIT

Strength

EMOTM 20 Minutes of:

Odd: 10 Bench Press (105/155#)

Even: 10 Bent Over Row (95/135#)

*Scale Weights As Needed*

MetCon

2 Rounds For Time of:

90 Double Unders

45 SDHP (35/45#)

25 DB Thrusters (35/50#)