CROSSFIT

Lift

i) High Hang Squat Clean 4-4-3-2-2

ii) Hang Squat Clean & Jerk 1-1-1-1

iii) Low Hang Squat Clean + Front Squat + Jerk 1-1-1-1

MetCon

21-15-9 For Time of:

Alternate DB Squat Snatch (35/50#)

Strict Pullups