CROSSFIT
Endurance
4x400m Run (3-5 Minutes Rest Between Splits)
MetCon
EMOTM 10 Minutes of:
10 Pistol Squats
10 Plate Ground To Overhead (25/45#)
CROSSFIT
Endurance
4x400m Run (3-5 Minutes Rest Between Splits)
MetCon
EMOTM 10 Minutes of:
10 Pistol Squats
10 Plate Ground To Overhead (25/45#)