River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061918

June 19, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Endurance

4x400m Run (3-5 Minutes Rest Between Splits)

MetCon

EMOTM 10 Minutes of:

10 Pistol Squats

10 Plate Ground To Overhead (25/45#)

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← IMPORTANT ANNOUNCEMENT!!!
WOD 062018 →

RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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