CROSSFIT

MetCon

20 Rounds For Time of:

3 Hang Power Cleans (105/155#)

3 Push Jerk (105/155#)

*On Every Minute Perform 1 Burpee Ring Muscle Up*

Accessory (Optional)

3 Sets of:

60s Couch Stretch (L)

60s Couch Stretch (R)

25 Banded Good Mornings