CROSSFIT
Strength
EMOTM 20 Minutes of:
Odd: 12 Close Grip Bench Press (75/115#)
Even: 8 Strict Chin Ups
MetCon
3-6-9-12-15-12-9-6-3 For Time of:
T2B
Pushups
CROSSFIT
Strength
EMOTM 20 Minutes of:
Odd: 12 Close Grip Bench Press (75/115#)
Even: 8 Strict Chin Ups
MetCon
3-6-9-12-15-12-9-6-3 For Time of:
T2B
Pushups