CROSSFIT
Lift
i) High Hang Squat Snatch 4-4-3-2-2
ii) Snatch Pull + Hang Squat Snatch 1-1-1-1
iii) Squat Snatch + OH Squat + Snatch Balance 1-1-1-1
MetCon
For Time:
50 Wall Balls (W: 14/9 M:20#/10′)
35 Calories Assault Bike
20 Burpee Deadlifts (35/50#)