CROSSFIT

Lift

i) High Hang Squat Snatch 4-4-3-2-2

ii) Snatch Pull + Hang Squat Snatch 1-1-1-1

iii) Squat Snatch + OH Squat + Snatch Balance 1-1-1-1

MetCon

For Time:

50 Wall Balls (W: 14/9 M:20#/10′)

35 Calories Assault Bike

20 Burpee Deadlifts (35/50#)