CROSSFIT

Strength

EMOTM 10 Minutes of:

10 Back Squats (95/135#)

MetCon

For Time:

3 Rounds of:

7 Deadlift (75/115#)

7 Pushups

3 Rounds of:

7 Hang Power Cleans (75/115#)

7 HSPU

3 Rounds of:

7 Squat Cleans (75/115#)

7 Ring Dips