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Winnipeg, Manitoba
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WOD 062618

June 26, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Endurance

4x250m Row (3-5 Minutes Rest Between Splits)

MetCon

9 Minute AMRAP of:

40 Double Unders

6 Power Snatches (55/75#)

2 Bar Muscle Ups

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