CROSSFIT
Strength
EMOTM 10 Minutes of:
5 Front Squats (125/185#)
MetCon
6 Rounds For Time of:
8 Calories Assault Bike
8 OH Squats (75/115#)
8 Ring Dips
CROSSFIT
Strength
EMOTM 10 Minutes of:
5 Front Squats (125/185#)
MetCon
6 Rounds For Time of:
8 Calories Assault Bike
8 OH Squats (75/115#)
8 Ring Dips