9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Athlete Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch/Accessory – Coach Clare

---

CROSSFIT

Strength

Strict Press 10-10-10-8-4-2

MetCon

For Time:

70 Wall Balls (W: 14/9 M: 20#/10′)

50 Situps

30 Lateral Burpee Over Med Ball

10 Ring Muscle Ups