CROSSFIT
Strength
OH Squat [15-10-5] x2
MetCon
18 Minute AMRAP of:
7 Deadlift (155/225#)
14 Bench Press (95/135#)
21 Wall Balls (W:14/9 M: 20#/10′)
42 Double Unders
CROSSFIT
Strength
OH Squat [15-10-5] x2
MetCon
18 Minute AMRAP of:
7 Deadlift (155/225#)
14 Bench Press (95/135#)
21 Wall Balls (W:14/9 M: 20#/10′)
42 Double Unders