CROSSFIT

Lift

i) Power Snatch 2×2 @ 75%, 3×2 @ 80%

ii) Snatch 2×1 @ 85%, 3×1 @ 90%

MetCon

15 Minute AMRAP of:

17 T2B

 15 Hang Squat Cleans (65/95#)

13 Bar Over Burpees