CROSSFIT
MetCon
Choose ONE of the following (45 Minute Cap):
“Triple Jackie”
For Time:
3000m Row
150 Thrusters (35/45#)
105 Pullups
OR
“Double Nancy”
10 Rounds For Time of:
400m Run
15 OHS (65/95#)
Accessory (Optional)
RomWOD
CROSSFIT
MetCon
Choose ONE of the following (45 Minute Cap):
“Triple Jackie”
For Time:
3000m Row
150 Thrusters (35/45#)
105 Pullups
OR
“Double Nancy”
10 Rounds For Time of:
400m Run
15 OHS (65/95#)
Accessory (Optional)
RomWOD