CROSSFIT

Lift

Split Jerk 2×3 @ 60%, 1×3 @ 65%, 3×2 @ 70%, 2×1 @ 85%

MetCon

For Max Reps:

4 Minute AMRAP of:

25 Double Unders

10 Pushups

2 Minute Rest

4 Minute AMRAP of:

25 Double Unders

5 Ring Dips

2 Minute Rest

90s MAX Goblet Squats (1/1.5 Pood)