CROSSFIT
Strength
Deadlift 2×2 @80%, 2×2 @85%, 1×1 @ 90%
MetCon
5 Sets of:
8/10 Cal Assault Bike
10 Box Over Burpees (16/20″)
Rest 2 Minutes
*Score = Slowest Time*
Gymnastics
EMOTM 8 Minutes of:
Odd: 3 Ring Muscle Ups
Even: 50′ HSW
CROSSFIT
Strength
Deadlift 2×2 @80%, 2×2 @85%, 1×1 @ 90%
MetCon
5 Sets of:
8/10 Cal Assault Bike
10 Box Over Burpees (16/20″)
Rest 2 Minutes
*Score = Slowest Time*
Gymnastics
EMOTM 8 Minutes of:
Odd: 3 Ring Muscle Ups
Even: 50′ HSW