CROSSFIT

Strength

Deadlift 2×2 @80%, 2×2 @85%, 1×1 @ 90%

MetCon

5 Sets of:

8/10 Cal Assault Bike

10 Box Over Burpees (16/20″)

Rest 2 Minutes

*Score = Slowest Time*

Gymnastics

EMOTM 8 Minutes of:

Odd: 3 Ring Muscle Ups

Even: 50′ HSW