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WOD 080118

July 31, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

“Route 90”

For Time (Partition As Needed):

200 Double Unders

175 Push Press (35/45lbs)

150 Air Squats

125 Situps

100 Burpees

75 Tuck Jumps

50 Pushups

25 Turkish Getups (35/45lbs)

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