CROSSFIT
MetCon
“Route 90”
For Time (Partition As Needed):
200 Double Unders
175 Push Press (35/45lbs)
150 Air Squats
125 Situps
100 Burpees
75 Tuck Jumps
50 Pushups
25 Turkish Getups (35/45lbs)
CROSSFIT
MetCon
“Route 90”
For Time (Partition As Needed):
200 Double Unders
175 Push Press (35/45lbs)
150 Air Squats
125 Situps
100 Burpees
75 Tuck Jumps
50 Pushups
25 Turkish Getups (35/45lbs)