River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 080218

August 1, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean + Jerk (2) (Heavy Single)

MetCon

21-15-9 For Time of:

Ring Dips

KB Swings (1.5/2 Pood)

Calories Ski Erg

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