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CROSSFIT

MetCon

i) Choose ONE of the following:

“Double Isabel”

60 Snatches (95/135#)

OR

“Heavy Isabel”

30 Snatches (125/185#)

ii) For Time:

400m Run

40 Double Unders

4 Burpee Ring Muscle Ups

400m Ski Erg

40 Double Unders

4 Burpee Bar Muscle Ups