River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 080918

August 8, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

i) Jerk 3-2-2-2 (Ascending)

ii) Clean 3-2-2-2 (Ascending)

MetCon

4 Rounds For Time of:

12/15 Calories Assault Bike

8 Thrusters (75/115#)

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