River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 081318

August 13, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4×8 @ 70%

MetCon

21-15-9 For Time of:

Thrusters (65/95#)

Bar Facing Burpees

Gymnastics

EMOTM 8 Minutes of:

Odd: 3 Ring Muscle Ups

Even: 5 Deficit HSPU

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