CROSSFIT

Lift

Power Snatch (2) + Hang Snatch (Heavy Single)

MetCon

For Time:

3 Rounds of:

15 DB Front Squats (20/35#)

15 Cal Row

2 Rounds of:

12 DB Front Squats (35/50#)

12 Cal Ski Erg

1 Round of:

9 DB Front Squats (50/70#)

9 Cal Assault Bike