CROSSFIT
Lift
Power Clean (2) + Jerk (3) (Heavy Single)
MetCon
10 Minute AMRAP of:
10 HSPU
10 Pistol Squats
10 Shuttle Sprints
CROSSFIT
Lift
Power Clean (2) + Jerk (3) (Heavy Single)
MetCon
10 Minute AMRAP of:
10 HSPU
10 Pistol Squats
10 Shuttle Sprints