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Winnipeg, Manitoba
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WOD 081718

August 16, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 1×1 @ 90%, 3×1 @ 95%

MetCon

2 Rounds For Time of:

47 Wall Balls (W: 14/9 M: 20#/10′)

18 T2B

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