CROSSFIT

Strength

i) Front Rack Reverse Lunge 4×12 (Ascending)

ii) SL RDL 4×6/Side @ 55/75#

MetCon

EMOTM 12 Minutes of:

3 Burpee CTB Pullup

5 Box Overs (20/24″)

7 Hang Power Cleans (55/75#)