CROSSFIT
MetCon
“Kelly”
5 Rounds For Time of:
400m Run
30 Wall Balls (W: 14/9 M: 20#/10′)
30 Box Hops (20/24″)
Accessory (Core)
3 Sets of:
10 Strict Hanging Straight Leg Raises
20 Banded Good Mornings
CROSSFIT
MetCon
“Kelly”
5 Rounds For Time of:
400m Run
30 Wall Balls (W: 14/9 M: 20#/10′)
30 Box Hops (20/24″)
Accessory (Core)
3 Sets of:
10 Strict Hanging Straight Leg Raises
20 Banded Good Mornings