CROSSFIT

Gymnastics

EMOTM 10 Minutes of:

Odd: [1 RMU + 1 RIng Dip] x3

Even: 3 Wt’d Pistols (R) + 3 Wt’d Pistols (L)

MetCon

For Time:

50 Burpee To Target (4/6″)

50 Box Overs (20/24″)

50 SA Snatches (35/50#)