CROSSFIT

Lift

10 Minute Cap For EACH Lift

i) Snatch Balance 2-2-2-2 (Heavy Double)

ii) Power Snatch 2-2-2-2 (Heavy Double)

iii) Snatch 2-2-2-2 (Heavy Double)

Accessory (Core)

i) 2 Sets of:

20 GHDSU

60s Plank (Elbows)

30s Side Plank (R)

30s Side Plank (L)

20 GHDBE

60s Plank (Hands)

30s Side Plank (R)

30s Side Plank (L)

ii) RomWOD (Optional)