CROSSFIT

Strength

Superset 3 Sets (Ascending Weight) of:

8 Bench Press

12 DB Flies

8 Bent Over BB Row

`12 Lawnmowers (Per Side)

MetCon

For Time:

45 Thrusters (65/95#)

35 Pullups

25 Squat Clean Thrusters (65/95#)

15 CTB Pullups