River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 090418

September 4, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 3×6 @ 75%

MetCon

Drop Ladder 10-1 For Time of:

Med Ball Cleans (14/20#)

S2OH (95/135#)

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