CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Min 1 – 3 Bar MUs

Min 2 – 40′ HSW

Min 3 – 3 Somersaults

*Repeat 4 Times*

MetCon

3 Rounds For REPS of:

60s Calores Ski Erg

60s Burpee Deadlifts (50/70#)

60s Pullups

60s GHDSU

60s Wt’d Box Overs (W:16″/35# M:20″/50#)

60s Rest