CROSSFIT

Lift

i) Snatch Pull 5×3 @ 100%

ii) Muscle Snatch 3×2 (Ascending Weights)

iii) Squat Snatch 3×2, 3×1 (Ascending Weights)

Accessory

i) 3 Sets of:

MAX Wt’d Plank (Ascending Weights)

90s Rest

ii) 3 Sets of:

60s MAX Situps

60s Rest