CROSSFIT
Lift
i) Snatch Pull 5×3 @ 100%
ii) Muscle Snatch 3×2 (Ascending Weights)
iii) Squat Snatch 3×2, 3×1 (Ascending Weights)
Accessory
i) 3 Sets of:
MAX Wt’d Plank (Ascending Weights)
90s Rest
ii) 3 Sets of:
60s MAX Situps
60s Rest
CROSSFIT
Lift
i) Snatch Pull 5×3 @ 100%
ii) Muscle Snatch 3×2 (Ascending Weights)
iii) Squat Snatch 3×2, 3×1 (Ascending Weights)
Accessory
i) 3 Sets of:
MAX Wt’d Plank (Ascending Weights)
90s Rest
ii) 3 Sets of:
60s MAX Situps
60s Rest