CROSSFIT

Lift

Jerk 2-2-2-2-2 (Ascending)

MetCon

EMOTM 15 Minutes of:

Min 1 – 9/12 Calories Assault Bike

Min 2 – 6/Arm SA DB Hang Clean & Jerk (35/50#)

Min 3 – 15 Wall Balls (W: 14/9 M: 20#/10′)

*Repeat 5 Times*