CROSSFIT
Skill (Oly/Gym)
EMOTM 16 Minutes of:
Min 1: 3 High Hang Squat Snatch (Speed) @ 35%
Min 2: 3 Strict Tempo HSPU (3s Down/3s Up)
Min 3: 3 High Hang Squat Clean (Speed/Elbows) @ 35%
Min 4: 3 Strict Tempo Pullups (3s Up/3s Down)
*Repeat 4 Times*
MetCon
2 Rounds For Time of:
20 Calorie Row
20 S2OH (65/95#)
20 Bar Facing Burpees