CROSSFIT

Skill (Oly/Gym)

EMOTM 16 Minutes of:

Min 1: 3 High Hang Squat Snatch (Speed) @ 35%

Min 2: 3 Strict Tempo HSPU (3s Down/3s Up)

Min 3: 3 High Hang Squat Clean (Speed/Elbows) @ 35%

Min 4: 3 Strict Tempo Pullups (3s Up/3s Down)

*Repeat 4 Times*

MetCon

2 Rounds For Time of:

20 Calorie Row

20 S2OH (65/95#)

20 Bar Facing Burpees