CROSSFIT

Lift

Push Press (2) + Jerk (2) 4×1 (Ascending)

MetCon

10 Rounds For TOTAL REPS of:

30s Wall Balls (W: 14/10 M: 20#/12′)

30s Burpee To Target (4/6″)

30s Shuttle Sprints (16′)

30s Rest