CROSSFIT

MetCon

i) 12 Minute AMRAP of:

1 Thruster (65/95#)

5 Burpee To Plate

2 Thrusters (65/95#)

5 Burpee To Plate

3 Thrusters (65/95#)

5 Burpee To Plate

4 Thrusters (65/95#)

5 Burpee To Plate

Etc…

ii) For Time (8 Minute Cap):

100 Hang Muscle Cleans (Bar)

iii) 9-6-3 For Time of (10 Minute Cap):

Front Squats (105/155#)

CTB Pullups