CROSSFIT
Strength
Back Squat 3×5 @ 80%
MetCon
4 Rounds For Time of:
8 KB Swings (1.5/2 Pood)
8 Box Overs (20/24″)
8 KB SDHP (1.5/2 Pood)
8 Pistol Squats
CROSSFIT
Strength
Back Squat 3×5 @ 80%
MetCon
4 Rounds For Time of:
8 KB Swings (1.5/2 Pood)
8 Box Overs (20/24″)
8 KB SDHP (1.5/2 Pood)
8 Pistol Squats