CROSSFIT

Gymnastics

EMOTM 10 Minutes of:

Odd: 30s/Max OTB Hold (Supinated Grip)

Even: 30s/Max HS Hold

MetCon

i) 10 Rounds For Reps of:

30s Deadlift (105/155#)

30s Pushups

ii) 10 Rounds For Reps of:

30s OH Squats (Bar)

30s T2B