CROSSFIT
Gymnastics
EMOTM 10 Minutes of:
Odd: 30s/Max OTB Hold (Supinated Grip)
Even: 30s/Max HS Hold
MetCon
i) 10 Rounds For Reps of:
30s Deadlift (105/155#)
30s Pushups
ii) 10 Rounds For Reps of:
30s OH Squats (Bar)
30s T2B
CROSSFIT
Gymnastics
EMOTM 10 Minutes of:
Odd: 30s/Max OTB Hold (Supinated Grip)
Even: 30s/Max HS Hold
MetCon
i) 10 Rounds For Reps of:
30s Deadlift (105/155#)
30s Pushups
ii) 10 Rounds For Reps of:
30s OH Squats (Bar)
30s T2B