CROSSFIT

Lift

i) TnG Push Jerk 3×7 (Ascending)

ii) TnG Hang Power Clean 3×7 (Ascending)

MetCon

For Time:

40 Calorie Row

40 Double Unders

2 Rope Climbs

40 Calorie Ski Erg

40 Double Unders

2 Rope Climbs

40 Calorie Assault Bike

40 Double Unders

2 Rope Climbs