CROSSFIT

Gymnastics

EMOTM 10 Minutes of:

Odd: [1 RMU + 3 Ring Dips] x3

Even: 4 Kipping HSPU (5-10s Descent)

MetCon

6 Rounds of:

8/10 Cal Assault Bike

6 Tuck Jumps

10 KB Swings (1/1.5 Pood)

6 Burpees

2 Minutes Rest

*Score = Slowest Round*