CROSSFIT
MetCon
For Time:
“Karen”
150 Wall Balls (W: 14/9 M: 20#/10′)
Immediately Followed By:
“Annie”
50-40-30-20-10 of:
Double Unders
Situps
Immediately Followed By:
“Mini Cindy”
5 Rounds of:
5 Pullups
10 Pushups
15 Air Squats
Accessory (Core)
6x30s Weighted Plank (Ascending/Max)