CROSSFIT

MetCon

For Time:

“Karen”

150 Wall Balls (W: 14/9 M: 20#/10′)

Immediately Followed By:

“Annie”

50-40-30-20-10 of:

Double Unders

Situps

Immediately Followed By:

“Mini Cindy”

5 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

Accessory (Core)

6x30s Weighted Plank (Ascending/Max)