CROSSFIT

Strength

Superset 4 Sets (Ascending Weights) of:

8 Wide Grip Bench Press

8 Stiff Legged Deadlift

8 Bent Over Row (Supinated Grip)

MetCon

4 Rounds of:

12 Thrusters (65/95#)

24 Jump & Touch (8/12″)

2 Minute Rest

*Score = Slowest Round*