CROSSFIT
Strength
Front Squat 2×4 @ 85%
MetCon
9 Minute AMRAP of:
Start at 1-Rep for each movement and continue to add 1-Rep each round until time runs out.
HSPU
Power Snatch (95/135#)
T2B
CROSSFIT
Strength
Front Squat 2×4 @ 85%
MetCon
9 Minute AMRAP of:
Start at 1-Rep for each movement and continue to add 1-Rep each round until time runs out.
HSPU
Power Snatch (95/135#)
T2B