CROSSFIT

Gymnastics

EMOTM 6 Minutes of:

2 Strict Chinups + 2 Strict Pullups + [4-6] Kipping Pullups

Lift

EMOTM 10 Minutes of:

3-Position Squat Clean + Jerk (2) @ 45%

MetCon

5 Sets of:

2 Minute AMRAP of:

1 Power Clean (105/155#)

2 Box Overs (20/24″)

3 Burpees

1 Minute Rest

*Score = MAX Reps*