CROSSFIT

Strength

i) 4 Sets of:

60s Max DB Chest Press (35/50#)

3 Minutes Rest

ii) 4 Sets of:

60s Max Bench Press (75/115#)

3 Minute Rest

iii) Barbell Shrugs 3×10 (Ascending Weights)

MetCon

3 Rounds For Time of:

26 Wall Balls (W: 14/9 M: 20#/10′)

78 Double Unders