CROSSFIT
Strength
i) 4 Sets of:
60s Max DB Chest Press (35/50#)
3 Minutes Rest
ii) 4 Sets of:
60s Max Bench Press (75/115#)
3 Minute Rest
iii) Barbell Shrugs 3×10 (Ascending Weights)
MetCon
3 Rounds For Time of:
26 Wall Balls (W: 14/9 M: 20#/10′)
78 Double Unders