CROSSFIT
Strength
OH Squat 2×4 @ 85%
MetCon
10 Rounds For Time of:
2 BMU
4 DBL KB Deadlift (1.5/2 Pood)
6 Box Jump Overs (20/24″)
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CROSSFIT
Strength
OH Squat 2×4 @ 85%
MetCon
10 Rounds For Time of:
2 BMU
4 DBL KB Deadlift (1.5/2 Pood)
6 Box Jump Overs (20/24″)
River City Strength and Conditioning 