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WOD 102518

October 24, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

125 Calorie Row

50′ HSW

100 Calorie AB

50′ HSW

75 Calorie Ski Erg

50′ HSW

Accessory (Core)

8x15s Weighted Plank (Ascending Weight/Heavy)

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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