CROSSFIT
MetCon
For Time:
125 Calorie Row
50′ HSW
100 Calorie AB
50′ HSW
75 Calorie Ski Erg
50′ HSW
Accessory (Core)
8x15s Weighted Plank (Ascending Weight/Heavy)
CROSSFIT
MetCon
For Time:
125 Calorie Row
50′ HSW
100 Calorie AB
50′ HSW
75 Calorie Ski Erg
50′ HSW
Accessory (Core)
8x15s Weighted Plank (Ascending Weight/Heavy)