River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 102618

October 25, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

“Dawn”

100 Burpee To Plate (25/45#)

80 Power Cleans (55/75#)

60 OH Lunge Walk Steps (25/45#)

40 Pullups

20 Turkish Getups (15/30#)

5 Block Laps w/ 65′ Bear Crawl

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