River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 110918

November 9, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Thruster 5-4-3-2-1

MetCon

9 Minute AMRAP OR EMOTM of:

5 Burpees

10 Wall Balls (w: 14/9 M: 20#/10′)

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