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Winnipeg, Manitoba
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WOD 110818

November 7, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Rack Lunge Walk 4×10 (Ascending)

MetCon

21-18-15-12-9-6-3 For Time of:

Calories Assault Bike

Back Squat (125/185#)

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